4 Tips on Keeping Your Heart Strong & Healthy

While it’s true that some portion of heart health is determined by genetics, there are a number of things you can do to make and keep your heart healthy and strong. According to the CDC, millions of people are affected by heart disease and it stands as the leading cause of death in this country. The good news is, even small steps will go a long way in your goal to a healthy heart, and after you get the go-ahead from your doctor, you can start at any time!

• Go vegetarian at least once a week! Many Americans rely heavily on meat and meat products for their meals, but if you make the effort to take meat out of just one day a week, you will already be improving your heart health. Try meatless Mondays or vegetarian Wednesdays, get creative and have fun with new foods and new recipes. If your heart could talk, it would thank you for it!

• Trade the meat portion on your plate for the vegetable portion. That is, instead of eating a lot of meat, try eating a lot of vegetables instead, and a smaller portion of meat. Red meat contributes a great deal to heart disease, so any efforts to cut back will be rewarded with a healthier heart.

• Stay active with something and someone you love! Most people groan when they hear the word exercise, for many, it feels like a tremendous burden or a chore. This doesn’t have to be the case at all – find an exercise buddy and find an activity you love doing – yoga, dancing, swimming, golf, biking, hiking, there are many to choose from!

• Stay hydrated. You are composed of 60% water, so it stands to reason that you need water to survive. If your body is dehydrated, it’s not working at maximum efficiency, and this includes your heart. Drink plenty of water, especially while exercising.

Always Best Care has been in the senior care giving industry since 1996. During that time, they have assisted 25,000 seniors all over North America. If you live in the Greater Knoxville area and are interested in receiving senior care info in Lenoir City, or want to know more about in-home care service providers in Knoxville, you can contact the Always Best Care Knoxville location at 865-259-7770 to set up your free care consultation!