Falls are one of the biggest dangers for those, over the age of 65. Many older adults land in hospitals due to falls. Even though, it’s such as big risk, many overlook it or ignore this risk. Why? Because there’re many myths surrounding the risk of falls among seniors.
Here are the three biggest misconceptions about falls among older adults.
I am safe from falls at home – If you believe that you can avoid falls by staying at home, then you couldn’t be more wrong. Most seniors fall and suffer injuries at their own home. However, you can reduce this risk by modifying the house to meet your changing physical health and mobility needs. Install grab bars in the bathroom, clear clutter, and make sure there’s proper lighting all around the house. Make sure there’re no loose rugs and broken steps on the stairs.
It won’t happen to me – Most people believe that it won’t happen to them. However, the records show a different side of the story. In America, 1 in 4 older adults fall every year.
I won’t fall if I reduce my physical activity – If you are worried about falls, and reduce the amount of physical activity as a result, then you’re making a big mistake. Regular exercise and physical activity helps you stay fit and flexible, effectively reducing your risk of falls.
Even with the high risk of falls, most seniors don’t like to talk about it, as they don’t want to alarm their loved ones, and lose their independence. On the contrary, family members can help you maintain your independence and quality of life with daily living assistance. In their absence, hire professionals for regular care and assistance.
Contact Always Best Care for reliable senior care services in Greater Knoxville at (865) 259-7770.
Here are the three biggest misconceptions about falls among older adults.
I am safe from falls at home – If you believe that you can avoid falls by staying at home, then you couldn’t be more wrong. Most seniors fall and suffer injuries at their own home. However, you can reduce this risk by modifying the house to meet your changing physical health and mobility needs. Install grab bars in the bathroom, clear clutter, and make sure there’s proper lighting all around the house. Make sure there’re no loose rugs and broken steps on the stairs.
It won’t happen to me – Most people believe that it won’t happen to them. However, the records show a different side of the story. In America, 1 in 4 older adults fall every year.
I won’t fall if I reduce my physical activity – If you are worried about falls, and reduce the amount of physical activity as a result, then you’re making a big mistake. Regular exercise and physical activity helps you stay fit and flexible, effectively reducing your risk of falls.
Even with the high risk of falls, most seniors don’t like to talk about it, as they don’t want to alarm their loved ones, and lose their independence. On the contrary, family members can help you maintain your independence and quality of life with daily living assistance. In their absence, hire professionals for regular care and assistance.
Contact Always Best Care for reliable senior care services in Greater Knoxville at (865) 259-7770.
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