Aging is inevitable. No one can deny this truth. However, there’re several myths surrounding aging, that change people’s view about it. Misconceptions lead to confusion, creating negative stereotypes of the seniors.
Following are some of the myths that create confusion about aging.
Dementia is inevitable – Most people believe that all older adults suffer from dementia or Alzheimer’s. They believe it to be a part of aging. Forgetfulness might be common with aging, however, dementia or Alzheimer’s is not. Not all seniors suffer from these conditions. These diseases can be avoided with precautions (if you are at the risk), exercising and a healthy diet.
It’s too late to give up bad habits – Most older adults believe that it’s too late to give up bad habits like smoking and excessive alcohol consumption. They believe that giving up won’t do them any good now. On the contrary, quitting such bad habits can still help in improving health and increasing life expectancy.
It won’t make a difference to start exercising now – You may not have worked out all your life. But, it doesn’t mean that starting now won’t help. Exercising can keep you fit, active and healthy for a long time, even if you start late.
Aging is depressing – Many people believe aging to be a depressing process. But it’s not true. With a good quality of life, healthy living, active social life and family’s support, seniors can stay far away from depression.
Seniors are dependent on others – Not all older adults are dependent on others. Many seniors maintain a good quality of life, where they manage all their daily tasks themselves. However, many suffer from diseases and mobility issues, which is why they have to depend on others. Family members can provide the assistance their aging loved ones need.
Hiring professionals for senior care in Pigeon Forge or surrounding areas is an option too. Contact ABC at (865) 259-7770 to know more.
Following are some of the myths that create confusion about aging.
Dementia is inevitable – Most people believe that all older adults suffer from dementia or Alzheimer’s. They believe it to be a part of aging. Forgetfulness might be common with aging, however, dementia or Alzheimer’s is not. Not all seniors suffer from these conditions. These diseases can be avoided with precautions (if you are at the risk), exercising and a healthy diet.
It’s too late to give up bad habits – Most older adults believe that it’s too late to give up bad habits like smoking and excessive alcohol consumption. They believe that giving up won’t do them any good now. On the contrary, quitting such bad habits can still help in improving health and increasing life expectancy.
It won’t make a difference to start exercising now – You may not have worked out all your life. But, it doesn’t mean that starting now won’t help. Exercising can keep you fit, active and healthy for a long time, even if you start late.
Aging is depressing – Many people believe aging to be a depressing process. But it’s not true. With a good quality of life, healthy living, active social life and family’s support, seniors can stay far away from depression.
Seniors are dependent on others – Not all older adults are dependent on others. Many seniors maintain a good quality of life, where they manage all their daily tasks themselves. However, many suffer from diseases and mobility issues, which is why they have to depend on others. Family members can provide the assistance their aging loved ones need.
Hiring professionals for senior care in Pigeon Forge or surrounding areas is an option too. Contact ABC at (865) 259-7770 to know more.
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