Which Myths Surround Aging?

Aging is inevitable. No one can deny this truth. However, there’re several myths surrounding aging, that change people’s view about it. Misconceptions lead to confusion, creating negative stereotypes of the seniors.

Following are some of the myths that create confusion about aging.

Dementia is inevitable – Most people believe that all older adults suffer from dementia or Alzheimer’s. They believe it to be a part of aging. Forgetfulness might be common with aging, however, dementia or Alzheimer’s is not. Not all seniors suffer from these conditions. These diseases can be avoided with precautions (if you are at the risk), exercising and a healthy diet.

It’s too late to give up bad habits – Most older adults believe that it’s too late to give up bad habits like smoking and excessive alcohol consumption. They believe that giving up won’t do them any good now. On the contrary, quitting such bad habits can still help in improving health and increasing life expectancy.

It won’t make a difference to start exercising now – You may not have worked out all your life. But, it doesn’t mean that starting now won’t help. Exercising can keep you fit, active and healthy for a long time, even if you start late.

Aging is depressing – Many people believe aging to be a depressing process. But it’s not true. With a good quality of life, healthy living, active social life and family’s support, seniors can stay far away from depression.

Seniors are dependent on others – Not all older adults are dependent on others. Many seniors maintain a good quality of life, where they manage all their daily tasks themselves. However, many suffer from diseases and mobility issues, which is why they have to depend on others. Family members can provide the assistance their aging loved ones need.

Hiring professionals for senior care in Pigeon Forge or surrounding areas is an option too. Contact ABC at (865) 259-7770 to know more.

What are The Myths About Falls among Seniors?

Falls are one of the biggest dangers for those, over the age of 65. Many older adults land in hospitals due to falls. Even though, it’s such as big risk, many overlook it or ignore this risk. Why? Because there’re many myths surrounding the risk of falls among seniors.

Here are the three biggest misconceptions about falls among older adults.

I am safe from falls at home – If you believe that you can avoid falls by staying at home, then you couldn’t be more wrong. Most seniors fall and suffer injuries at their own home. However, you can reduce this risk by modifying the house to meet your changing physical health and mobility needs. Install grab bars in the bathroom, clear clutter, and make sure there’s proper lighting all around the house. Make sure there’re no loose rugs and broken steps on the stairs.

It won’t happen to me – Most people believe that it won’t happen to them. However, the records show a different side of the story. In America, 1 in 4 older adults fall every year.

I won’t fall if I reduce my physical activity – If you are worried about falls, and reduce the amount of physical activity as a result, then you’re making a big mistake. Regular exercise and physical activity helps you stay fit and flexible, effectively reducing your risk of falls.

Even with the high risk of falls, most seniors don’t like to talk about it, as they don’t want to alarm their loved ones, and lose their independence. On the contrary, family members can help you maintain your independence and quality of life with daily living assistance. In their absence, hire professionals for regular care and assistance.

Contact Always Best Care for reliable senior care services in Greater Knoxville at (865) 259-7770.

3 Ways To Keep Your Aging Loved One Engaged

Is your senior suffering from depression due to loneliness? Looking for some effective ways to keep your aging loved one engaged? Well, keeping seniors engaged and active is very important for their overall well-being. Below mentioned are some of the ways that you can consider following.

• You can organize group activities and outings for your aging loved one to keep them socially active and connected. Even when your senior does not actively engage, just being in the presence of others can be very helpful for their physical as well as mental health.
• Games are a great way to keep your seniors occupied. Moreover, playing different mind games helps in improving the mental stimulation and also boost the self esteem of an individual.
• You can also encourage your loved one to join a senior fitness program. This will not only keep them physically active but also provides them an opportunity to engage and socialize with people of same age and interest.

However, if your senior lives alone, you can consider hiring an experienced in-home care provider to ensure their safety. Apart from taking care of your loved one, an in-home caregiver will help your loved one stay socially connected and engaged.

When looking for in-home caregivers in Lenoir City, contact Always Best Care today. It is a noted senior care organization that has bonded, insured, and qualified care providers who ensure to provide the best care services in the region.

For more information, call today at (865) 259-7770.

Life-Saving Tips On Managing Your Medications

Did you know that the majority of seniors take five or more medications every week? That’s a lot of prescriptions, and coupled with memory loss or dementia, it can be a dangerous mix. And, as people age, they process drugs differently in their body, making them more likely to experience adverse drug reactions.Fortunately, there are some ways you can manage your medications to best avoid these grim possibilities. 

• If you have any questions at all about a new (or even old) medication, talk with your pharmacist about it. Ask him or her about the proper dosage and storage, and what possible side effects could take place. Never stop a medication without first consulting your doctor as it could be dangerous to your health.
• Whenever you see your doctor, take a list of all of the medications you are taking with you. Whether they are supplements, herbal remedies, over the counter, or prescription medications, include everything. Ask them to point out any possible drug interactions.
• Be sure that the purpose of the medication is listed on the label. This is very important for seniors with multiple medications, so they don’t take one prescription for a separate ailment.
• Create your own updated medication list. This should be maintained on a regular basis. This can be easy to do on the computer and templates may even be downloaded. It should include brand and generic names of the drugs, dosing frequency, dosages, and why you take that particular medication.
• If you are experiencing any bad side effects to any of your medications, tell your doctor right away.
• Know the side effects of the medications you are taking, keep them written down in a note book for easy reference. This makes it easy to note any changes in yourself, or the senior you’re caring for, and call the doctor right away if the senior starts exhibiting any side effects. 

Always Best Care has been providing compassionate and dedicated in-home care to seniors all over North America. With numerous locations in the United States and Canada, the Always Best Care in Knoxville can assist seniors who are interested in learning more about senior assisted living services in Maryville, and Veterans assisted living facilities in Sevierville. Call their office today at 865-259-7770 to set up your own free care consultation.  

Curious About Assisted Living In Pigeon Forge? Contact Always Best Care In Knoxville

As they get older, many people want to stay in their homes for as long as they possibly can. This is understandable because their home is comfortable to them, and the surroundings familiar. But did you know that moving into an assisted living facility could be the very best and healthy move you make for yourself? 

Especially for seniors who are living alone, transitioning into senior living center can decrease the risk of various physical and mental issues, as well as increase the overall quality of life due to increased mental stimulation, more activities to participate in, greater opportunities for socialization, healthier meals, and more.

Always Best Care has been providing free referrals for assisted living facilities to seniors all over the United States and Canada for the past 20 years. During that time, they have also assisted seniors with in-home care via caregivers who are dedicated and compassionate. Seniors who are curious about assisted living in Pigeon Forge are encouraged to contact the Always Best Care in Knoxville for detailed information about how they can tour some of the assisted living facilities in the area.

Senior living can take on many different forms. These forms include Alzheimer’s and dementia care homes, assisted living communities, independent living communities, residential care homes and skilled nursing facilities. In the United States, there are about 33,000 assisted living communities with varying senior populations between a few and over 300. When it comes to choosing a facility, there are many considerations including lifestyle, choosing between high rise communities or classic Victorians (and everything in between), and also between studios, 1-2 bedroom apartments with or without kitchenettes.

The professionals at Always Best Care are here to help provide support to seniors who are interested in learning about assisted living in Pigeon Forge, as well as those who would like detailed information about in-home caregivers in Lenoir City. The Always Best Care Knoxville location can be reached by calling 865-259-7770 or emailing ascruggs@abc-seniors.com. Call them today to set up your own free care consultation to discuss referrals for assisted living or in-home care. They look forward to talking with you!

4 Tips on Keeping Your Heart Strong & Healthy

While it’s true that some portion of heart health is determined by genetics, there are a number of things you can do to make and keep your heart healthy and strong. According to the CDC, millions of people are affected by heart disease and it stands as the leading cause of death in this country. The good news is, even small steps will go a long way in your goal to a healthy heart, and after you get the go-ahead from your doctor, you can start at any time!

• Go vegetarian at least once a week! Many Americans rely heavily on meat and meat products for their meals, but if you make the effort to take meat out of just one day a week, you will already be improving your heart health. Try meatless Mondays or vegetarian Wednesdays, get creative and have fun with new foods and new recipes. If your heart could talk, it would thank you for it!

• Trade the meat portion on your plate for the vegetable portion. That is, instead of eating a lot of meat, try eating a lot of vegetables instead, and a smaller portion of meat. Red meat contributes a great deal to heart disease, so any efforts to cut back will be rewarded with a healthier heart.

• Stay active with something and someone you love! Most people groan when they hear the word exercise, for many, it feels like a tremendous burden or a chore. This doesn’t have to be the case at all – find an exercise buddy and find an activity you love doing – yoga, dancing, swimming, golf, biking, hiking, there are many to choose from!

• Stay hydrated. You are composed of 60% water, so it stands to reason that you need water to survive. If your body is dehydrated, it’s not working at maximum efficiency, and this includes your heart. Drink plenty of water, especially while exercising.

Always Best Care has been in the senior care giving industry since 1996. During that time, they have assisted 25,000 seniors all over North America. If you live in the Greater Knoxville area and are interested in receiving senior care info in Lenoir City, or want to know more about in-home care service providers in Knoxville, you can contact the Always Best Care Knoxville location at 865-259-7770 to set up your free care consultation!

Always Best Care Provides Exceptional In-Home Caregivers in Lenoir City

There comes a time in every senior’s life when they have to consider whether they should stay in their home and receive in-home help, or if they should move into an assisted living facility. Always Best Care is an in-home care giver company that has been working in this industry for the past 20 years. Throughout that time, they have assisted over 25,000 seniors in all of the United States and Canada maintain their independence through their in-home care services, as well as in improving their quality of life.

Seniors living in the Greater Knoxville area can rely on Always Best Care for the most dedicated and compassionate caregivers in the industry. The in-home caregivers in Lenoir City provide exceptional services that fall under three different categories: home helper, personal care, and companion. Those looking for dedicated, qualified, well-trained, licensed, and insured senior care service providers in Oak Ridge should call the Always Best Care Knoxville location to set up a free care consultation.

Just one of the many great features that Always Best Care offers as a caregiver company is a free consultation to seniors who are interested in their services. It’s at this time when a senior and their family can sit down with a Care Coordinator and discuss all of their needs, both now and their possible needs into the future. Everything is taken into account include their medical needs, emotional needs, intellectual needs, social needs, spiritual needs, etc. Everything is compiled into a personalized care plan that is updated on a regular basis, as the senior’s needs change.

Another great feature offered by Always Best Care is their free referral services. If a senior decides that they would like to know what’s involved in moving into an assisted living facility, Always Best Care will help them narrow down their choices to three or four. From there, Always Best Care accompanies them to the facilities for a tour to help them decide further. The cost of this process is absorbed by the facility that is ultimately chosen by the senior.

If you live in the Greater Knoxville area and are interested in learning about the Always Best Care in-home caregivers in Lenoir City, or the services provided by senior care service providers in Oak Ridge, you can call the Always Best Care Greater Knoxville location at 865-259-7770 today to set up your free consultation.