4 Tips on Keeping Your Heart Strong & Healthy

While it’s true that some portion of heart health is determined by genetics, there are a number of things you can do to make and keep your heart healthy and strong. According to the CDC, millions of people are affected by heart disease and it stands as the leading cause of death in this country. The good news is, even small steps will go a long way in your goal to a healthy heart, and after you get the go-ahead from your doctor, you can start at any time!

• Go vegetarian at least once a week! Many Americans rely heavily on meat and meat products for their meals, but if you make the effort to take meat out of just one day a week, you will already be improving your heart health. Try meatless Mondays or vegetarian Wednesdays, get creative and have fun with new foods and new recipes. If your heart could talk, it would thank you for it!

• Trade the meat portion on your plate for the vegetable portion. That is, instead of eating a lot of meat, try eating a lot of vegetables instead, and a smaller portion of meat. Red meat contributes a great deal to heart disease, so any efforts to cut back will be rewarded with a healthier heart.

• Stay active with something and someone you love! Most people groan when they hear the word exercise, for many, it feels like a tremendous burden or a chore. This doesn’t have to be the case at all – find an exercise buddy and find an activity you love doing – yoga, dancing, swimming, golf, biking, hiking, there are many to choose from!

• Stay hydrated. You are composed of 60% water, so it stands to reason that you need water to survive. If your body is dehydrated, it’s not working at maximum efficiency, and this includes your heart. Drink plenty of water, especially while exercising.

Always Best Care has been in the senior care giving industry since 1996. During that time, they have assisted 25,000 seniors all over North America. If you live in the Greater Knoxville area and are interested in receiving senior care info in Lenoir City, or want to know more about in-home care service providers in Knoxville, you can contact the Always Best Care Knoxville location at 865-259-7770 to set up your free care consultation!

Always Best Care Provides Exceptional In-Home Caregivers in Lenoir City

There comes a time in every senior’s life when they have to consider whether they should stay in their home and receive in-home help, or if they should move into an assisted living facility. Always Best Care is an in-home care giver company that has been working in this industry for the past 20 years. Throughout that time, they have assisted over 25,000 seniors in all of the United States and Canada maintain their independence through their in-home care services, as well as in improving their quality of life.

Seniors living in the Greater Knoxville area can rely on Always Best Care for the most dedicated and compassionate caregivers in the industry. The in-home caregivers in Lenoir City provide exceptional services that fall under three different categories: home helper, personal care, and companion. Those looking for dedicated, qualified, well-trained, licensed, and insured senior care service providers in Oak Ridge should call the Always Best Care Knoxville location to set up a free care consultation.

Just one of the many great features that Always Best Care offers as a caregiver company is a free consultation to seniors who are interested in their services. It’s at this time when a senior and their family can sit down with a Care Coordinator and discuss all of their needs, both now and their possible needs into the future. Everything is taken into account include their medical needs, emotional needs, intellectual needs, social needs, spiritual needs, etc. Everything is compiled into a personalized care plan that is updated on a regular basis, as the senior’s needs change.

Another great feature offered by Always Best Care is their free referral services. If a senior decides that they would like to know what’s involved in moving into an assisted living facility, Always Best Care will help them narrow down their choices to three or four. From there, Always Best Care accompanies them to the facilities for a tour to help them decide further. The cost of this process is absorbed by the facility that is ultimately chosen by the senior.

If you live in the Greater Knoxville area and are interested in learning about the Always Best Care in-home caregivers in Lenoir City, or the services provided by senior care service providers in Oak Ridge, you can call the Always Best Care Greater Knoxville location at 865-259-7770 today to set up your free consultation.