Seniors have a greater risk of developing diabetes than younger adults. Diabetes is a life-long condition that requires proper and careful treatment. Sedentary lifestyle, changing metabolism, and obesity are all risk factors that older adults are facing. If you have a senior family member who is at risk of developing diabetes, then here are some tips that can help.
Contact a trusted senior care organization like Always Best Care to hire highly trained, bonded, and insured senior care service providers in Oak Ridge. For more information, call ABC at (865) 259-7770.
- Encourage physical activity – It is important for your loved one to stay physically active for overall good health. Inactivity can lead to the buildup of glucose level in the body that further increases the risk of diabetes. To break down the glucose level, it is important to exercise regularly. Low-impact exercises such as walking, swimming, and yoga are often best for older adults.
- Provide nutritious meal – Keep an eye on your loved one’s eating habits and make sure they eat a healthy and nutritious diet. It will help them maintain a healthy weight and help prevent diabetes. If you have a diabetic senior at home, make sure they avoid starchy, processed foods and sugary drinks because they are all high in calories and carbohydrates.
- Regular checkups – Stay up to date on the status your loved one’s health and make sure they receive regular medical checkups. The earlier the diabetes is detected, the easier it is to keep in check.
Contact a trusted senior care organization like Always Best Care to hire highly trained, bonded, and insured senior care service providers in Oak Ridge. For more information, call ABC at (865) 259-7770.
