Obesity is fast becoming a major health issue among older adults in the United States. Millions of seniors are overweight. While this may not seem like a big issue, it can certainly create health problems down the road, or complications of current health issues, including:
- Heart conditions
- High blood pressure
- Diabetes
- High cholesterol
- Limited mobility
- Kidney disease
To avoid such health issues, it’s essential for family members to help their aging loved one fight obesity.If your loved one is at the risk of obesity, here are a few ways you can help:
Encourage seniors to exercise – Encourage your aging loved one to exercise daily and to increase the amount of physical activity in their day-to-day life. It helps them stay active and fit for a long time while keeping their weight in control. Even if they are chair bound, there are exercise programs specifically created for them. Just the act of moving more helps keep weight down and is great for joints.
Eating healthy – Help create a nutritious and healthy diet by helping with the grocery shopping and ensuring they buy healthy foods. If they struggle with meal management, help with meal preparation. With a proper and healthy diet, they can gain control over weight.
Understand the issue – Obesity is often due to stress, depression or medical conditions. If such is the case for your loved one, try to understand the issue and help find a solution accordingly. For example, if they are getting obese due to stress (emotional eating), then try to reduce their stress.
If you struggle to meet their care requirements, then consider hiring caregivers. For more senior care info in Lenoir City and surrounding areas, call Always Best Care at (865) 259-7770. Licensed by the state of Tennessee, the firm is a recognized provider of senior care services.
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