Seniors and Vitamin D Deficiency – What Can Be Done?

Vitamin D is essential for healthy bones and good health, especially in older adults. Sunlight is often the main source of vitamin D, but as the winter approaches, many seniors be unable to spent much time outdoors due to the cold temperatures. Vitamin D is vital to keep bones healthy, in regulating cell growth, and improving the immune system.

Lack of Vitamin D can cause many issues, including bone tissue loss, aches, muscle weakness, skeletal deformity and weakened immunity, along with increased risk of falls and fractures. It may also increase seniors’ risk of developing osteoporosis and other bone disorders.

What should be done to avoid it? Here are some tips.

• Encourage senior to go out and get sunlight exposure as much as possible.This exposure should produce adequate levels of vitamin D. Don’t forget to exercise caution and limit sunlight exposure to small amounts at a time. A light sunscreen in certain daily lotions can prevent the harmful rays from getting in for short periods of time.
• Several foods contain this vitamin by adding these eatables to their diet, they will get a boost. It includes fish like salmon (fresh or canned), mackerel, herring and sardines. Other food items are milk, mushrooms, red meat and eggs.
• Opt for supplements to prevent vitamin D deficiency, but consult their doctor first before taking ANY supplements. Certain supplements can interact negatively with the medications they are on.

However, some seniors struggle with mobility, which may prevent them from going out and getting sunlight exposure. Such issues may affect their day-to-day life too. If you feel that your aging loved one needs help with mobility and daily living activities to maintain their quality of life, then you should hire help for them in the form of caregivers.

Contact Always Best Care to get home care services in Gatlinburg or nearby areas. Get in touch with their experts at (865) 259-7770.